Dr./Coach Jen Milus has been in injury diagnosis, treatment and rehab since 1985 and private practice in sports medicine for over 17 years. Dr. Milus is dedicated to helping firefighters and athletes perform at peak levels, as well as prevent and treat work and sports related injuries. She has been a team doctor to several bay area sports teams, and spent thousands of clinic hours treating industrial and sports injuries. This breadth of knowledge impacts the way she strength trains and treats her patients and candidates. with injury prevention always at the forefront.

When training athletes of any level, having an understanding of what an athlete is going through both physically and mentally is paramount. Jen Milus has just this understanding. Dr. Milus is a Palmer College of Chiropractic West Alumni. She has completed The Chiropractic Sports Physician Program at Palmer College of Chiropractic. She has also completed Certification as a Strength and Conditioning Coach. She is certified to coach through the California Interscholastic Federation, and she has coached varsity high school lacrosse for 3 years. She owns and operates a Private practice and a Lacrosse Club.

Further, she has competed at elite levels as a distance and ultra distance runner. Dr. Milus has also competed in marathons and ultras, triathlons, mountain biking, soccer, field hockey, lacrosse, softball, obstacle course racing, racquetball, volleyball, golf, power lifting and body building. She also played high school and college lacrosse, and graduated Cum Laude from the University of Maryland.

Dr. Milus has been a sports coach for 15 years. She has coached softball, soccer, and is currently a lacrosse coach. She trains women and small men in the art of extreme strength training. She has worked with young athletes to collegiate and Olympic level phenoms. She has trained men, women, and children to enhance their power, agility and strength while preventing and treating their injuries. Empowering an athlete (or firefighter candidate) gives confidence which spans to other areas of their life. This empowerment helps fulfill dreams through positive physical and psychological momentum.
When training athletes of any level, having an understanding of what an athlete is going through both physically and mentally is paramount. Jen Milus has just this understanding. Dr. Milus is a Palmer College of Chiropractic West Alumni. She has completed The Chiropractic Sports Physician Program at Palmer College of Chiropractic. She has also completed Certification as a Strength and Conditioning Coach. She is certified to coach through the California Interscholastic Federation, and she has coached varsity high school lacrosse for 3 years. She owns and operates a Private practice and a Lacrosse Club.

Further, she has competed at elite levels as a distance and ultra distance runner. Dr. Milus has also competed in marathons and ultras, triathlons, mountain biking, soccer, field hockey, lacrosse, softball, obstacle course racing, racquetball, volleyball, golf, power lifting and body building. She also played high school and college lacrosse, and graduated Cum Laude from the University of Maryland.

Dr. Milus has been a sports coach for 15 years. She has coached softball, soccer, and is currently a lacrosse coach. She trains women and small men in the art of extreme strength training. She has worked with young athletes to collegiate and Olympic level phenoms. She has trained men, women, and children to enhance their power, agility and strength while preventing and treating their injuries. Empowering an athlete (or firefighter candidate) gives confidence which spans to other areas of their life. This empowerment helps fulfill dreams through positive physical and psychological momentum.